Lamb koftas recipe

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Ingredients

  • bread
  • green apple
  • sugar
  • red chilli
  • pickle
  • yoghurt
  • fresh coriander
  • prunes
  • green onion
  • lime
  • vegetable oil
  • salt

Instructions

  1. Preheat the oven to 180C/gas 4.
  2. In a food processor whizz the Patak's Naan Bread until it resembles fine breadcrumbs.
  3. Season with salt and black pepper.
  4. Mix together the lamb mince, naan breadcrumbs, Patak's Balti Paste, spring onions, red chilli, half the chopped coriander and prunes (if using).
  5. Place around 2 tablespoons of the spiced lamb into the palm of your hand and roll into the shape of an over-sized golf ball.
  6. Lay on a greased lipped baking tray.
  7. Repeat until all the lamb has been made into koftas - approximately 20.
  8. (If you have time, cover and place in the refrigerator for around half an hour).
  9. Bake in the preheated oven for 20-25 minutes - after 15 minutes drain any fat and water out of the base of the baking tray before turning over and cooking for the remaining cooking time.
  10. In the meantime make the raita by mixing all the ingredients together.
  11. Taste and season with salt and sugar.
  12. Once the koftas are cooked through serve with green apple raita and some Patak's Brinjal Pickle on the side.

Nutrition & Diet Analysis (per serving)

392 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 24.5g 31% DV
Carbs 45.9g 17% DV
Fiber 13.9g 50% DV
Sugar 3g 6% DV

Electrolytes

Sodium 10190mg 100% DV
Potassium 652.5mg 14% DV
Cholesterol 38.8mg 13% DV

Vitamins & Minerals

Vitamin A 273.5mcg 30% DV
Vitamin C 23.7mg 26% DV
Vitamin D 0.2mcg 1% DV
Calcium 248.5mg 19% DV
Iron 5.5mg 31% DV
Diet fit High-fiber Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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