Favorite Beef Dish

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty, cheesy beef casserole with tomatoes and beans, perfect for a quick, flavorful family dinner that combines comforting flavors with a touch of spice.

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Ingredients

  • 1 lb ground beef
  • 1/2 can Ro-Tel tomatoes with green chilies
  • 1 can chili beans
  • 1 can Franco-American spaghetti in tomato sauce with cheese

Instructions

  1. Mix all ingredients together in a pot or skillet.
  2. Simmer until well blended and heated through.
  3. Serve hot and enjoy.

Tips & Substitutions

For added flavor, consider browning the ground beef with diced onions and garlic before mixing in the other ingredients. If you prefer a spicier dish, add jalapeños or a splash of hot sauce. You can substitute the Ro-Tel tomatoes with regular diced tomatoes and a pinch of chili powder if needed. This dish can also be served over Flavored Rice for a heartier meal.

Serving Suggestions

Serve this hearty beef dish hot, garnished with shredded cheese or sour cream for added creaminess. It pairs beautifully with cornbread or a fresh green salad on the side. For a complete meal, consider serving it alongside a classic American recipe like Cheddar Meat Loaves or a simple vegetable medley.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm it in a skillet over medium heat or microwave in short intervals, stirring occasionally, until heated through. This dish is perfect for meal prep and can be easily frozen for up to three months.

Nutrition & Diet Analysis (per serving)

Each serving of Favorite Beef Dish contains roughly 285 calories, with 18g protein, 12g carbohydrates, and 18g fat. It is an excellent source of protein (37% of the Daily Value) and iron (23% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 510mg per serving (22% of the Daily Value).

285 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV
Total Fat 18.4g 24% DV
Carbs 12.2g 4% DV
Fiber 2.1g 7% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 510.1mg 22% DV
Potassium 641.8mg 14% DV
Cholesterol 59.3mg 20% DV

Vitamins & Minerals

Vitamin A 39.9mcg 4% DV
Vitamin C 9mg 10% DV
Vitamin D 0.2mcg 1% DV
Calcium 57mg 4% DV
Iron 4.2mg 23% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use turkey or chicken instead of ground beef?

Yes, you can substitute ground turkey or chicken for a leaner option. Just be aware that the flavor might be slightly different, so you may want to add extra spices or seasonings to enhance the taste.

How can I make this dish vegetarian?

To make this dish vegetarian, replace the ground beef with lentils or a plant-based meat substitute. Ensure that the chili beans you use are vegetarian-friendly as well, and you can add more vegetables like bell peppers and zucchini for extra texture.

What can I do if the dish is too spicy?

If the dish turns out too spicy, you can balance it by adding a dollop of sour cream or Greek yogurt when serving. Adding a bit of sugar or honey can also help to neutralize the heat without altering the flavor significantly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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