Hamburger Steak Soup

Prep: 20 min Cook: 90 min Serves: 6 Cuisine: American

A hearty and comforting soup featuring tender hamburger meat, mixed vegetables, and a savory tomato base, perfect for family dinners and cold days.

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Ingredients

  • 1/2 lb. margarine
  • 1 c. flour
  • 2 qt. water
  • 1 lb. hamburger meat
  • 1 large carrot, diced
  • 1 medium onion, diced
  • 1 pkg. frozen mixed vegetables
  • 1 (No. 303) can tomatoes
  • 4 Tbsp. beef based cubes

Instructions

  1. Make a white sauce by melting margarine, then gradually whisking in flour and water to form a smooth sauce.
  2. Add salt and pepper to taste, then set aside.
  3. Brown the hamburger meat in a large pot, then drain off excess fat.
  4. Add the prepared white sauce, diced carrot, diced onion, frozen mixed vegetables, canned tomatoes, and beef cubes to the pot.
  5. Bring the mixture to a boil, then reduce heat and simmer for 1 1/2 hours, stirring occasionally.

Tips & Substitutions

For a richer flavor, consider adding garlic or herbs like thyme or oregano to the soup. If you're out of margarine, butter works as a great substitute. Feel free to switch up the vegetables based on what you have on hand; for instance, adding potatoes or green beans can enhance the dish. This soup is also a good way to use up any leftover veggies from other meals.

Serving Suggestions

Serve Hamburger Steak Soup with crusty bread or over rice for a hearty meal. A simple side salad or steamed vegetables can complement the soup nicely. For a comforting twist, consider pairing it with a recipe like Cheeseburger Bake, which shares similar flavors and ingredients.

Storage & Reheating

Store any leftover Hamburger Steak Soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat, adding a splash of water if it has thickened too much. It can also be reheated in the microwave, but stir halfway through to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Hamburger Steak Soup contains roughly 466 calories, with 9g protein, 62g carbohydrates, and 21g fat. It is an excellent source of vitamin A (179% of the Daily Value), dietary fiber (43% of the Daily Value), and potassium (24% of the Daily Value), and a good source of iron and protein. It also contributes 12g of dietary fiber toward your daily target.

466 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 21.4g 27% DV
Carbs 62.4g 23% DV
Fiber 12g 43% DV
Sugar 18.1g 36% DV

Electrolytes

Sodium 435.5mg 19% DV
Potassium 1113.4mg 24% DV
Cholesterol 3.2mg 1% DV

Vitamins & Minerals

Vitamin A 1611.2mcg 100% DV
Vitamin C 18.9mg 21% DV
Calcium 147.9mg 11% DV
Iron 3.5mg 19% DV
Diet fit High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey instead of hamburger meat?

Yes, ground turkey is a great alternative if you're looking for a leaner option. Just be aware that it may require additional seasoning to enhance the flavor, as turkey is milder than beef.

Is it possible to make this soup in a slow cooker?

Absolutely! To adapt for a slow cooker, prepare the white sauce separately, then add all ingredients, including the sauce, to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours, stirring occasionally. This method allows the flavors to meld beautifully.

Can I freeze Hamburger Steak Soup?

Yes, this soup freezes well! Allow it to cool completely, then transfer to freezer-safe containers. It can be stored for up to 3 months. When ready to enjoy, thaw in the fridge overnight and reheat on the stove or microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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