Favorite Corn Muffins

VegetarianDairy
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Ingredients

  • 1 c. all-purpose flour ⓘ
  • 3/4 c. corn meal * ⓘ
  • 1/4 c. bran ⓘ
  • 2 tsp. baking powder ⓘ
  • 1 1/2 tsp. salt ⓘ
  • 1/2 tsp. baking soda ⓘ
  • 1 c. dairy sour cream ⓘ
  • 2 eggs ⓘ
  • 1/4 c. honey ⓘ
  • 1/4 c. (1/2 stick) butter, melted ⓘ

Instructions

  1. *Hodgson Mill or similar "stone ground" corn meal.

Nutrition & Diet Analysis (per serving)

705 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 28g 36% DV
Carbs 114.8g 42% DV
Fiber 5.1g 18% DV
Sugar 37.6g 75% DV

Electrolytes

Sodium 19690mg 100% DV
Potassium 291.5mg 6% DV
Cholesterol 141.8mg 47% DV

Vitamins & Minerals

Vitamin A 211mcg 23% DV
Vitamin C 12.3mg 14% DV
Vitamin D 0.8mcg 4% DV
Calcium 1587.5mg 100% DV
Iron 13.8mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream corn meal baking powder baking soda egg flour bran butter honey salt

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