Favorite Fillets
Favorite Fillets offers a flavorful, oven-microwave baked fish dish with a tangy tomato-mustard sauce and crispy seasoned bread crumbs. Perfect for a quick weeknight meal or a light lunch, it combines comforting flavors with minimal preparation for a satisfying seafood option.
Ingredients
Instructions
- Combine bay leaf, tomato sauce, mustard, and mayonnaise in a bowl.
- Microwave the mixture for 2 minutes on High.
- Arrange fish fillets in a baking dish.
- Pour the sauce over the fish and top with seasoned bread crumbs.
- Microwave for 5 minutes, then turn the dish and cook for an additional 5 minutes.
Nutrition & Diet Analysis (per serving)
362
kcal
18% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).