Favorite Nacho Dip (Meatless)

Prep: 10 min Cuisine: Mexican

A flavorful, meatless nacho dip packed with refried beans, seasoned sour cream, fresh tomatoes, onions, and melted cheddar cheese—perfect for parties and snacking.

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Ingredients

  • 1 can refried beans with green chilies
  • 1 small container sour cream
  • 1 packet taco seasoning
  • 1 chopped onion
  • 1 tomato, chopped
  • 8 oz shredded cheddar cheese

Instructions

  1. Spread refried beans with green chilies over a plate or dish with a slightly raised edge.
  2. Mix taco seasoning with sour cream until well blended.
  3. Spread the seasoned sour cream over the beans.
  4. Sprinkle chopped tomatoes, onions, and shredded cheddar cheese on top.
  5. Serve with nacho chips.

Nutrition & Diet Analysis (per serving)

278 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 13.5g 17% DV
Carbs 28.3g 10% DV
Fiber 3.6g 13% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 507.3mg 22% DV
Potassium 328.5mg 7% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 122.8mcg 14% DV
Vitamin C 7.4mg 8% DV
Vitamin D 0.2mcg 1% DV
Calcium 257.3mg 20% DV
Iron 1.5mg 9% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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