Fawhopper- 4ww Points

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Ingredients

  • 1 light hamburger bun
  • 1 vegan burger
  • 1 slice kraft singles fat free cheese
  • 1 tablespoon Miracle Whip light
  • 3 slices pickles
  • 1 slice tomatoes
  • lettuce
  • 1 slice onion

Instructions

  1. Cook Boca Burger as per instructions on box.
  2. Toast bun (optional).
  3. Lay burger on the buns bottom half, followed by the cheese, tomato, onion, and lettuce.
  4. On the top half, slap on the mayo, ketchup, and pickles.
  5. Put two halves together and enjoy!

Nutrition & Diet Analysis (per serving)

347 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 15.1g 19% DV
Carbs 41.5g 15% DV
Fiber 2.3g 8% DV
Sugar 19g 38% DV

Electrolytes

Sodium 1245.8mg 54% DV
Potassium 365mg 8% DV
Cholesterol 30.5mg 10% DV

Vitamins & Minerals

Vitamin A 55.8mcg 6% DV
Vitamin C 10mg 11% DV
Calcium 211mg 16% DV
Iron 2.1mg 12% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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