Fennel Apple Bisque

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Ingredients

  • 1 large fennel bulb (1 1/2 lbs. with stalks)
  • 2 tablespoons butter
  • 1 large onion (8 oz.), chopped
  • 4 cups chicken or vegetable broth
  • 2 large (1 lb.) Fuji apples, peeled, cored, and chopped
  • 1 cup fresh watercress leaves
  • 1 teaspoon salt
  • 3/4 teaspoon freshly ground black pepper
  • About 4 tbsp. crumbled blue cheese

Instructions

  1. Trim root end and stalks from fennel bulb; reserve some feathery fronds for garnish. Chop bulb to make about 4 cups.
  2. In a large saucepan over medium-high heat, melt butter, add onion, and cook until limp, about 5 minutes. Add broth, fennel, and apple. Cover and bring to a boil; reduce heat and simmer until fennel is soft when pierced, 15 to 20 minutes. Stir in watercress and cook until wilted.
  3. Puree soup in a blender in batches, holding lid down with a towel. Pour back into pan, thin with more broth if you like, and reheat. Season with salt and freshly ground black pepper.
  4. Serve topped with fennel fronds and crumbled blue cheese.
  5. Note: Nutritional analysis is per serving.

Nutrition & Diet Analysis (per serving)

522 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 42.7g 55% DV
Carbs 31g 11% DV
Fiber 7.8g 28% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 10219.5mg 100% DV
Potassium 605.8mg 13% DV
Cholesterol 95.5mg 32% DV

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV
Vitamin C 13.2mg 15% DV
Vitamin D 0.1mcg
Calcium 150.8mg 12% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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