Festive Bean Spread

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Ingredients

  • 1 (16 ounce) can refried beans
  • 1 cup salsa
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1 pint sour cream
  • 1 (1.25 ounce) package taco seasoning mix
  • 1 bunch green onions, chopped
  • 2 tomatoes, chopped
  • 2 cups shredded Cheddar cheese
  • 1 cup shredded Monterey Jack cheese

Instructions

  1. First (bottom) layer: mix together beans, salsa, cumin, and garlic powder, and spread on large, flat serving dish as a thin layer, maybe 1/2 inch thick.
  2. Second (middle) layer: mix together sour cream and taco seasoning, and spread over bean layer.
  3. Third (top) layer: sprinkle the cheese on first, then top with chopped tomatoes and green onions.
  4. Cover with plastic wrap, and chill for about an hour. Serve cold with tortilla chips.

Nutrition & Diet Analysis (per serving)

462 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV
Total Fat 20.5g 26% DV
Carbs 52.7g 19% DV
Fiber 9.4g 34% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 2455.8mg 100% DV
Potassium 1050.5mg 22% DV
Cholesterol 29.3mg 10% DV

Vitamins & Minerals

Vitamin A 162mcg 18% DV
Vitamin C 13.7mg 15% DV
Vitamin D 0.2mcg 1% DV
Calcium 500.5mg 39% DV
Iron 20.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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