Feta Cheese Pasta

Prep: 5 min Cook: 10 min Cuisine: Mediterranean

A simple, creamy pasta dish featuring crumbled Feta cheese and olive oil, perfect for quick lunches or casual dinners with a Mediterranean flavor twist.

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Ingredients

  • pasta (any shape except spaghetti or linguine)
  • olive oil
  • Feta cheese

Instructions

  1. Cook pasta according to package directions.
  2. Drain the pasta and transfer it to a serving bowl.
  3. Drizzle olive oil over the hot pasta.
  4. Add crumbled Feta cheese on top and toss gently to combine.

Tips & Substitutions

For a creamier texture, consider adding a splash of pasta cooking water before tossing in the Feta cheese. You can substitute Feta with goat cheese for a tangy flavor or use a dairy-free cheese variant for a vegan option. Experiment with herbs like oregano or basil for added flavor, and if you enjoy Mediterranean recipes, try incorporating olives or sun-dried tomatoes.

Serving Suggestions

Serve this Feta Cheese Pasta warm, garnished with fresh herbs like parsley or basil for a pop of color. It pairs beautifully with a side of Greek Spinach Rice Salad or Mediterranean Bean Salad for a complete meal. For a protein boost, consider adding grilled chicken or shrimp. This dish also makes a great light lunch option that’s quick to prepare.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a little olive oil or water to prevent the pasta from drying out. Gently warm it in a pan over low heat, stirring occasionally. This will help maintain the texture of the Feta cheese while reviving the dish's flavors.

Nutrition & Diet Analysis (per serving)

Each serving of Feta Cheese Pasta contains roughly 14 calories, with 0g protein, 0g carbohydrates, and 1g fat.

14 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 1.4g 2% DV
Carbs 0.1g
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 16.8mg 1% DV
Potassium 3mg
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 1.4mcg
Calcium 7mg 1% DV
Iron 0mg
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese instead of Feta?

Yes, you can substitute Feta with goat cheese for a different flavor profile or even a dairy-free cheese if you're looking for a vegan option. Just keep in mind that the taste will vary, so choose a cheese that complements the other ingredients.

What type of pasta works best for this recipe?

Any short pasta shape, such as penne, fusilli, or farfalle, works well. Avoid spaghetti or linguine, as they may not hold the Feta and olive oil as effectively. Choose your favorite shape to make the dish your own.

Can I add vegetables to this dish?

Absolutely! Adding sautéed vegetables like spinach, cherry tomatoes, or bell peppers can enhance both the flavor and nutrition of the dish. Simply cook the vegetables alongside the pasta or toss them in with the Feta for a complete meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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