"Feta Psomakia" - Feta Rolls
Feta Psomakia are savory feta cheese rolls with a crispy crust, perfect as appetizers or snacks, offering a delightful combination of creamy cheese and crunchy seeds.
Ingredients
Instructions
- Cut the crust off of the bread and roll the bread with a rolling pin.
- Brush the bread with melted butter.
- Combine feta cheese and cream cheese (or sour cream) and spread on the rolled bread slice.
- Roll up the bread with the cheese filling and dip into the beaten egg dip.
- Roll the dipped bread in sesame seed or poppy seed.
- Broil until the crust forms and is golden brown.
- Slice the rolls before or after broiling as desired.
- Serve with sides that are crisp and flavorful.
Tips & Substitutions
For a creamier filling, consider adding a bit of garlic powder or fresh herbs like dill or parsley to the cheese mixture. If you want a lighter option, you can substitute the cream cheese with Greek yogurt. Make sure to use fresh bread for better rolling, and if the bread is too dry, lightly mist it with water before rolling.
Serving Suggestions
These Feta Rolls serve wonderfully as an appetizer or snack. Pair them with a fresh Mediterranean Bean Salad or a tangy Greek Spinach Rice Salad for a complete meal. They also complement a light salad or a dipping sauce like tzatziki for added flavor.
Storage & Reheating
Store any leftover Feta Psomakia in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through and the exterior is crisp again. Avoid microwaving to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of "Feta Psomakia" - Feta Rolls contains roughly 31 calories, with 1g protein, 3g carbohydrates, and 2g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Feta Psomakia ahead of time?
Yes, you can prepare the rolls in advance. Assemble them and store them in the refrigerator for up to a day before broiling. This allows the flavors to meld, and you can simply broil them just before serving for a warm, crispy treat.
What can I use instead of sesame or poppy seeds?
If you don't have sesame or poppy seeds, try using crushed nuts like walnuts or almonds for a different texture and flavor. You could also roll the bread in breadcrumbs for a crunchier exterior.
Can I freeze these Feta Rolls?
Yes, you can freeze the assembled but unbroiled rolls. Wrap them tightly in plastic wrap and store in a freezer-safe bag for up to 2 months. When ready to eat, thaw in the fridge overnight and then broil until golden brown.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).