Stuffed Endive

Name: Stuffed Endive
Prep time: 20 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2/3 cup wild rice or wild rice and white rice mixture; 4 heads Belgian endive; 1/2 cup golden raisins; 1/3 cup chopped and toasted pine nuts; 1/3 cup mayonnaise; 1/3 cup sour cream; 1/4 teaspoon curry powder

Vegetarian Dairy

Prep: 20 min Serves: 4 Cuisine: Mediterranean

A vibrant and crunchy appetizer featuring Belgian endive leaves filled with a flavorful mixture of wild rice, raisins, pine nuts, and a curry-spiced creamy dressing, perfect for entertaining.

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Ingredients

2/3 cup wild rice or wild rice and white rice mixture ⓘ
4 heads Belgian endive ⓘ
1/2 cup golden raisins ⓘ
1/3 cup chopped and toasted pine nuts ⓘ
1/3 cup mayonnaise ⓘ
1/3 cup sour cream ⓘ
1/4 teaspoon curry powder ⓘ

Instructions

Prepare wild rice according to directions and chill.
Separate endive heads into individual leaves.
Combine the cooked rice, raisins, toasted pine nuts, mayonnaise, sour cream, and curry powder; mix well.
Stuff each endive leaf with the rice mixture and serve.

Nutrition & Diet Analysis (per serving)

534 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV

Total Fat 38.4g 49% DV

Carbs 48.9g 18% DV

Fiber 18g 64% DV

Sugar 17.5g 35% DV

Electrolytes

Sodium 200mg 9% DV

Potassium 775.5mg 17% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 45.8mcg 5% DV

Vitamin C 3.1mg 3% DV

Calcium 196mg 15% DV

Iron 6.2mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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