Fettucini Alfredo With Vegetables

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: Italian

Creamy Fettucini Alfredo with tender vegetables offers a comforting, cheesy pasta dish perfect for family dinners or casual gatherings, combining rich flavors and hearty textures.

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Ingredients

  • 1 cup broccoli florets
  • 1 cup cauliflower
  • 12 oz can evaporated milk
  • 1 stick margarine
  • 2 Tbsp cornstarch
  • dash pepper
  • 3/4 cup grated Parmesan cheese
  • 1 package fettucini noodles

Instructions

  1. Parboil broccoli and cauliflower until tender, then rinse in cold water and set aside.
  2. In a medium saucepan, add evaporated milk and cornstarch; stir until blended and cook over medium heat.
  3. Add margarine to the mixture and stir until melted and the sauce thickens and becomes smooth.
  4. Add pepper and grated Parmesan cheese, then remove from heat.
  5. Cook fettucini noodles according to package instructions, rinse with cold water, and place in a large bowl.
  6. Add cooked vegetables and cheese sauce to the noodles.
  7. Stir together until well combined and serve.

Tips & Substitutions

For a creamier sauce, consider adding a splash of heavy cream or using a dairy-free alternative if you prefer. If you want to boost the flavor, sauté minced garlic in the margarine before adding the evaporated milk. Feel free to swap in other vegetables like bell peppers or spinach to suit your taste, making this a versatile dish that fits within vegetarian recipes.

Serving Suggestions

Serve the Fettuccini Alfredo With Vegetables warm, garnished with additional Parmesan cheese and freshly cracked black pepper. A side of garlic bread and a simple green salad make excellent accompaniments. For a heartier meal, pair it with grilled chicken or shrimp, or enjoy it alongside Vickie'S Italian Meat Loaf for a delightful feast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of milk or water to the pasta to keep it moist and creamy. Heat gently in a saucepan over low heat or in the microwave, stirring occasionally to ensure even warming.

Nutrition & Diet Analysis (per serving)

Each serving of Fettucini Alfredo With Vegetables contains roughly 326 calories, with 11g protein, 54g carbohydrates, and 8g fat. It is an excellent source of vitamin C (86% of the Daily Value), calcium (26% of the Daily Value), and iron (23% of the Daily Value), and a good source of dietary fiber and vitamin A. It also contributes 3g of dietary fiber toward your daily target.

326 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 7.7g 10% DV
Carbs 53.9g 20% DV
Fiber 3.3g 12% DV
Sugar 25.2g 50% DV

Electrolytes

Sodium 457.6mg 20% DV
Potassium 435mg 9% DV
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 110.7mcg 12% DV
Vitamin C 77.3mg 86% DV
Vitamin D 0.9mcg 4% DV
Calcium 340.8mg 26% DV
Iron 4.2mg 23% DV
Diet fit Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh vegetables instead of frozen?

Absolutely! Fresh broccoli and cauliflower will add more flavor and texture. Just ensure you parboil them until tender, as indicated in the recipe, to achieve the best results.

Is it possible to make this dish gluten-free?

Yes, you can easily make this dish gluten-free by substituting regular fettuccini noodles with gluten-free pasta. The sauce will remain the same, ensuring you still enjoy the creamy Alfredo flavor.

Can I prepare this dish in advance?

While it's best enjoyed fresh, you can prepare the sauce and cook the vegetables ahead of time. Store them separately in the refrigerator and combine with cooked pasta just before serving to maintain the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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