Fettucini With Basil And Tomatoes

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: Italian

Fettucini with fresh tomatoes, basil, and garlic offers a vibrant, flavorful dish perfect for summer dinners or casual gatherings, combining bright flavors and comforting pasta.

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Ingredients

  • 2 lb. ripe tomatoes, peeled and chopped
  • 1 1/2 white onions
  • 2 cloves garlic, chopped
  • 3/4 c. fresh basil, chopped
  • 1/2 c. olive oil
  • salt and pepper to taste
  • 1 lb. fettucini, cooked
  • 1 c. low-fat Cheddar cheese, grated

Instructions

  1. Mix tomatoes, onions, garlic, basil, olive oil, salt, and pepper in a bowl.
  2. Let the mixture stand at room temperature for 1 hour to allow flavors to meld.
  3. Drain the cooked fettucini.
  4. Toss the drained fettucini with the tomato and basil sauce.
  5. Sprinkle grated Cheddar cheese over the pasta.
  6. Serve immediately.

Tips & Substitutions

For a brighter flavor, use heirloom tomatoes or add a squeeze of lemon juice. If you prefer a creamier sauce, consider mixing in some ricotta or cream cheese. Fresh basil is essential, but if unavailable, dried basil can be used in a pinch, although the flavor will differ. To enhance the dish, try incorporating ingredients like bell peppers or zucchini for added texture and nutrition.

Serving Suggestions

This dish pairs beautifully with a simple side salad or crusty garlic bread for a complete meal. A light white wine, such as Pinot Grigio, complements the flavors well. For a heartier option, serve alongside grilled chicken or shrimp. Consider adding a sprinkle of red pepper flakes for a spicy kick, or serve with a side of Pasta With Fresh Vegetables for a balanced plate.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of olive oil or water to prevent sticking. Alternatively, you can microwave in short intervals, stirring frequently until heated through. Avoid overheating to maintain the quality of the cheese.

Nutrition & Diet Analysis (per serving)

Each serving of Fettucini With Basil And Tomatoes contains roughly 1160 calories, with 4g protein, 24g carbohydrates, and 119g fat. It is an excellent source of vitamin C (70% of the Daily Value), iron (20% of the Daily Value), and vitamin A (20% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2042mg per serving (89% of the Daily Value).

1160 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 118.7g 100% DV
Carbs 23.5g 9% DV
Fiber 3g 11% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 2042.1mg 89% DV
Potassium 503mg 11% DV

Vitamins & Minerals

Vitamin A 181.3mcg 20% DV
Vitamin C 62.9mg 70% DV
Vitamin D 0.1mcg
Calcium 63.3mg 5% DV
Iron 3.6mg 20% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned tomatoes instead of fresh?

Yes, you can use canned tomatoes if fresh ones are not available. Opt for high-quality canned tomatoes, preferably whole or diced. Drain some of the liquid to avoid a watery sauce, and simmer the canned tomatoes for a few minutes to enhance their flavor before mixing with the other ingredients.

Is this recipe suitable for meal prep?

Absolutely! This recipe is great for meal prep. You can prepare the sauce ahead of time and store it separately from the cooked fettucini. Combine them just before serving to maintain the pasta's texture. This dish can be refrigerated for up to 3 days, making it a convenient option for busy weeknights.

What can I substitute for the Cheddar cheese?

If you're looking for a substitute for Cheddar cheese, try using mozzarella for a milder flavor or Parmesan for a sharper taste. For a vegan option, nutritional yeast can be sprinkled on top for a cheesy flavor without dairy. Alternatively, a vegan cheese blend would also work well in this recipe.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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