Pasta With Fresh Vegetables

Cook: 7 min Cuisine: Italian

A vibrant, healthy pasta dish featuring fresh vegetables and aromatic Italian seasonings, perfect for a quick, flavorful weeknight meal for vegetable lovers.

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Ingredients

  • 1 cup broccoli
  • 1 cup sliced yellow squash
  • 1/2 cup red pepper strips
  • 1/2 cup sliced green onions
  • 2 garlic cloves, minced
  • 1/2 teaspoon Italian seasoning
  • 1/3 cup vegetable oil

Instructions

  1. Cook and stir broccoli, yellow squash, red pepper strips, green onions, garlic, and Italian seasoning in vegetable oil in a large skillet over medium heat for 3 to 4 minutes or until crisp and tender.
  2. Add cooked linguine to the skillet; toss to combine.
  3. Sprinkle with Parmesan cheese and serve hot.

Nutrition & Diet Analysis (per serving)

224 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 17.7g 23% DV
Carbs 14.7g 5% DV
Fiber 2.4g 9% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 288mg 13% DV
Potassium 214.3mg 5% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 280.3mcg 31% DV
Vitamin C 43.7mg 49% DV
Vitamin D 0.1mcg
Calcium 53mg 4% DV
Iron 1.4mg 8% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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