Spaghetti Salad(8 Servings)
A vibrant, flavorful spaghetti salad packed with fresh vegetables and tangy Italian dressing, perfect for casual gatherings, picnics, or light summer meals with a savory twist.
Ingredients
Instructions
- Break spaghetti into thirds and cook until al dente.
- Drain and rinse spaghetti with cold water, then mix with Italian dressing.
- Cool the mixture and then stir in Salad Supreme seasoning.
- Add diced red onion, peeled and diced cucumber, peeled and diced tomatoes, and green onion; mix well.
- Place the salad in the refrigerator to chill.
- Stir every few hours to evenly distribute flavors.
- Serve chilled after several hours or the next day.
Tips & Substitutions
For a lighter version, consider using whole wheat or gluten-free spaghetti. You can substitute the Italian dressing with a homemade vinaigrette for a fresher taste. Adding bell peppers or olives can enhance the flavor profile. Make sure to rinse the spaghetti thoroughly after cooking to keep it from clumping together. This salad can be made ahead, letting the flavors meld beautifully over time.
Serving Suggestions
Serve this refreshing spaghetti salad as a main dish during summer picnics or barbecues, or as a side dish alongside grilled meats. It pairs beautifully with Italian recipes, such as grilled chicken or fish. For a complete meal, consider adding a side of garlic bread or a simple green salad. This dish is also perfect for meal prep, as it holds up well in the fridge.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become slightly soggy over time, so it’s best to enjoy it within the first day or two. If desired, you can refresh the salad by adding a little extra Italian dressing before serving. Avoid freezing, as the texture of the vegetables will suffer.
Nutrition & Diet Analysis (per serving)
Each serving of Spaghetti Salad(8 Servings) contains roughly 172 calories, with 6g protein, 25g carbohydrates, and 5g fat. It is a good source of vitamin C (13% of the Daily Value) and protein (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add protein to this spaghetti salad?
Yes, adding cooked chicken, shrimp, or even chickpeas can make this salad more filling and nutritious. Simply mix in the protein of your choice after combining the vegetables and dressing.
How long should I chill the spaghetti salad?
For optimal flavor, chill the salad for at least 4 hours or overnight. This allows the dressing to soak into the ingredients and enhances the overall taste. Stir occasionally to ensure even flavor distribution.
Can I make this salad vegan?
Absolutely! To make this salad vegan, ensure the Italian dressing is free of animal products. You can also add more veggies like bell peppers or zucchini to enhance the flavor without compromising on taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).