Fiddlehead Salad

VeganVegetarian
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Ingredients

  • 10 ounces fiddlehead ferns fresh ⓘ
  • 5 tablespoons wine vinegar ⓘ
  • 1 teaspoon worcestershire sauce ⓘ
  • 2 dashes Tabasco Sauce ⓘ
  • salt to taste ⓘ
  • freshly ground black pepper to taste
  • 12 tablespoons olive oil ⓘ
  • 4 green onions chopped ⓘ

Instructions

  1. Thaw fiddleheads and mix with the vinegar and the two sauces and salt and pepper to taste.
  2. Let marinate in fridge for 4 to 8 hours.
  3. Add oil and onions before serving.

Nutrition & Diet Analysis (per serving)

319 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 26.1g 33% DV
Carbs 22.9g 8% DV
Fiber 7.1g 25% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 10184.2mg 100% DV
Potassium 645.3mg 14% DV

Vitamins & Minerals

Vitamin A 41mcg 5% DV
Vitamin C 9.2mg 10% DV
Calcium 166.3mg 13% DV
Iron 4.8mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

wine vinegar tabasco sauce green onion freshly ground black pepper olive oil worcestershire sauce salt

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