Fiddlehead Salad(Summer Dish)
A vibrant summer salad featuring lightly blanched fiddleheads, fresh vegetables, and a tangy dressing. This dish offers a crisp, earthy flavor with a refreshing crunch, perfect for outdoor gatherings and light meals. Its fresh ingredients and zesty dressing make it ideal for warm weather enjoyment.
Ingredients
Instructions
- Blanch the carrots until fork tender and then cool.
- Combine the blanched fiddleheads, carrots, sliced red onions, sliced mushrooms, and sliced cucumbers in a large bowl.
- Add dressing to the mixture and toss together until well coated.
- Let the salad sit for 4 to 5 hours before serving to allow flavors to meld.
Nutrition & Diet Analysis (per serving)
344
kcal
17% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).