Fiery Texas Chili

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Ingredients

  • 2 lbs ground round or 2 lbs chuck steaks
  • 1/2 cup cooking oil
  • 1 1/2 cups water or 1 1/2 cups beer
  • 8 ounces tomato sauce
  • 2 small onions, chopped
  • 1 medium green pepper, finely chopped
  • 5 -6 garlic cloves, minced
  • 1 tablespoon oregano
  • 1 teaspoon cumin
  • 4 tablespoons chili powder
  • 1 teaspoon salt
  • 1/2 teaspoon sugar
  • cayenne pepper
  • 4 -5 medium jalapeno peppers, chopped

Instructions

  1. In large skillet braise meat in 1/4 cup oil till browned. Transfer to slow cooker or large pot leaving liquid in skillet.
  2. Add water and tomato sauce to meat, cook over low heat.
  3. Saute onion, green pepper and garlic in remaining oil and liquid in skillet.
  4. Add remaining dry ingredients and jalapeno peppers with seeds removed.
  5. Simmer about 30 minutes then transfer to kettle or slow cooker. Cooker on low about 2 hours. Dip off grease that forms on top.

Nutrition & Diet Analysis (per serving)

782 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 24.6g 49% DV
Total Fat 50.2g 64% DV
Carbs 83.3g 30% DV
Fiber 32.5g 100% DV
Sugar 10.2g 20% DV

Electrolytes

Sodium 11123.8mg 100% DV
Potassium 2096.3mg 45% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 962.8mcg 100% DV
Vitamin C 55.7mg 62% DV
Vitamin D 0.1mcg
Calcium 793.8mg 61% DV
Iron 34.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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