Fiesta Bean Soup
A hearty, flavorful bean soup with ground beef, tomatoes, corn, and spices, perfect for a comforting meal that suits families and gatherings alike.
Ingredients
Instructions
- Brown the chopped onion with the ground beef until cooked through.
- Combine all ingredients in a large pot.
- Cook on low heat for 1 to 1-1/2 hours, stirring occasionally.
- Serve hot and enjoy.
Tips & Substitutions
For added depth of flavor, consider sautéing garlic before adding the onion and ground beef. If you want a vegetarian version, substitute the ground beef with textured vegetable protein or mushrooms. You can also use any canned beans on hand, like navy or chickpeas, and adjust the seasoning according to your taste preferences. To enhance the spice, add some chopped jalapeños or a dash of hot sauce.
Serving Suggestions
Serve this hearty Fiesta Bean Soup with a dollop of sour cream and a sprinkle of fresh cilantro on top for extra flavor. It pairs beautifully with Mexican recipes like Easy Cheesy Beef Enchiladas(20 Minutes To Make) or crispy tortilla chips. A side of cornbread or a fresh green salad can also complement the meal perfectly.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm on the stove over medium heat, stirring occasionally until heated through. For a quick option, microwave in a microwave-safe bowl, stirring halfway through until hot. This soup also freezes well, so consider freezing portions for future meals.
Nutrition & Diet Analysis (per serving)
Each serving of Fiesta Bean Soup contains roughly 997 calories, with 51g protein, 130g carbohydrates, and 31g fat. It is an excellent source of dietary fiber (121% of the Daily Value), protein (103% of the Daily Value), and iron (83% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2115mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried beans instead of canned beans?
Yes, you can use dried beans, but you'll need to soak and cook them beforehand. Typically, you'll need about 1.5 cups of dried beans to equal 1 can. Soak the beans overnight, then cook them until tender before adding them to the soup.
How can I make this soup spicier?
To add more heat, consider using spicy taco seasoning or adding diced fresh jalapeños or serrano peppers to the mix. You can also incorporate a few dashes of your favorite hot sauce or chili powder for an extra kick.
Can I make this soup in a slow cooker?
Absolutely! To make this soup in a slow cooker, brown the ground beef and onion first, then combine all ingredients in the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. This method allows the flavors to meld beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).