Fiesta Cabbage

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Ingredients

  • 1 pound kielbasa, sliced into 1/4-inch-thick slices*
  • 1 medium-size red onion, diced
  • 1 medium-size green bell pepper, diced
  • 1 medium-size cabbage (about 2 1/2 pounds), chopped into bite-size pieces
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  1. Saute kielbasa in a large nonstick skillet over medium-high heat until browned. Remove sausage with a slotted spoon, and drain on paper towels, reserving drippings in skillet. Set aside.
  2. Saute onion and bell pepper in hot drippings over medium-high heat 3 minutes. Stir in cabbage; cover and cook, stirring occasionally, 15 minutes or until vegetables are tender.
  3. Stir in cooked sausage, tomatoes, salt, and pepper. Cook until thoroughly heated.
  4. *1 pound ground pork sausage may be substituted. Saute vegetables in 2 tablespoons reserved drippings.

Nutrition & Diet Analysis (per serving)

115 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 7.7g 10% DV
Carbs 7.7g 3% DV
Fiber 2.2g 8% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 10042mg 100% DV
Potassium 363.8mg 8% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 83.5mcg 9% DV
Vitamin C 59.7mg 66% DV
Vitamin D 0.2mcg 1% DV
Calcium 54.3mg 4% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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