Fiesta Hominy

VeganVegetarian
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Ingredients

  • 2 tablespoons flour ⓘ
  • 2 tablespoons oil ⓘ
  • 2 tablespoons onions, diced ⓘ
  • 3 tablespoons green bell peppers, diced ⓘ
  • 1 tomatoes, sliced
  • 29 ounces hominy
  • 2 cups water ⓘ
  • 12 teaspoon garlic salt ⓘ
  • 14 teaspoon oregano ⓘ
  • 1 dash pepper ⓘ

Instructions

  1. Brown flour in oil.
  2. Add onion and saute.
  3. Add bell pepper and tomato; stir over medium heat.
  4. Stir in drained hominy, water and seasonings.
  5. Cover and simer for 15 minutes over medium heat, stirring occasionally.

Nutrition & Diet Analysis (per serving)

478 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 30.3g 39% DV
Carbs 50.8g 18% DV
Fiber 13.5g 48% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 184.3mg 8% DV
Potassium 487mg 10% DV

Vitamins & Minerals

Vitamin A 45mcg 5% DV
Vitamin C 28.7mg 32% DV
Calcium 422mg 32% DV
Iron 11.1mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil oregano tomato pepper hominy water flour onion

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