Fiesta Steak

Beef
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Ingredients

  • 1 beef round steak, cut 1/2-inch thick ⓘ
  • 3 Tbsp. flour ⓘ
  • 1/2 tsp. salt ⓘ
  • 1/8 tsp. pepper ⓘ
  • 3 Tbsp. vegetable oil ⓘ
  • 2 beef bouillon cubes ⓘ
  • 1/4 c. hot water ⓘ
  • 3 onions, quartered ⓘ
  • 1 green pepper, cut in 1-inch squares ⓘ

Instructions

  1. Cut steak into 6 pieces.
  2. Combine flour, salt and pepper. Cover meat with seasoned flour.
  3. Pound to 1/4-inch thickness. Brown in oil in large skillet.
  4. Pour off oil.
  5. Dissolve bouillon cubes in hot water.
  6. Add to meat.
  7. Add onions.
  8. Cover tightly and cook slowly 1 hour.
  9. Add green pepper and tomatoes.
  10. Cover and continue cooking slowly 25 minutes or until meat is tender. Serves 4 to 6.

Nutrition & Diet Analysis (per serving)

435 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 30.2g 39% DV
Carbs 34.2g 12% DV
Fiber 3.4g 12% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 9955.8mg 100% DV
Potassium 236.3mg 5% DV
Cholesterol 30mg 10% DV

Vitamins & Minerals

Vitamin A 242mcg 27% DV
Vitamin C 48.1mg 53% DV
Calcium 49.3mg 4% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato pepper hot water flour onion beef vegetable oil green pepper salt

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