Fiesta Tortilla Salad

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Ingredients

  • 1 small mango, peeled, pitted, diced
  • 1/2 cup grapefruit juice
  • 1/4 cup fresh lime juice
  • 1/2 pasilla chili, stemmed
  • 2 tablespoons chopped shallot
  • 1 1/2 tablespoons vegetable oil
  • 1 garlic clove
  • 2 cups vegetable oil (for frying)
  • 4 6-inch corn tortillas, cut into strips
  • 3 cups thinly sliced green cabbage
  • 3 cups thinly sliced iceberg lettuce
  • 1 1/2 cups diced peeled pitted mango
  • 1 cup diced peeled jicama
  • 3/4 cup chopped red onion

Instructions

  1. Blend all ingredients in blender until smooth.
  2. Season to taste with salt and pepper.
  3. Heat oil in heavy medium saucepan over medium-high heat.
  4. Working in batches, add tortilla strips and cook until crisp, about 4 minutes per batch.
  5. Using slotted spoon, transfer to paper towels.
  6. Combine cabbage, lettuce, mango, jicama, onion, peppers, pumpkin seeds and cilantro in large bowl.
  7. Add tortilla strips.
  8. Toss with enough dressing to coat.
  9. Season with salt and pepper.

Nutrition & Diet Analysis (per serving)

608 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 19.3g 39% DV
Total Fat 33g 42% DV
Carbs 68.2g 25% DV
Fiber 8.3g 30% DV
Sugar 23.7g 47% DV

Electrolytes

Sodium 565.8mg 25% DV
Potassium 1650.3mg 35% DV
Cholesterol 15.8mg 5% DV

Vitamins & Minerals

Vitamin A 308.3mcg 34% DV
Vitamin C 165.4mg 100% DV
Vitamin D 0.1mcg
Calcium 407.8mg 31% DV
Iron 14.6mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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