Fig Anchoiade

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Ingredients

  • 3 dried figs
  • 1 red pepper, roasted and skin removed
  • 100 g anchovies packed in oil
  • 2 garlic cloves
  • 12 blanched almonds
  • flat leaf parsley, a handful
  • 1 teaspoon fennel seed
  • black pepper, to taste
  • 1/2 lemon, juice of
  • 5 ounces extra virgin olive oil (150ml)
  • 2 teaspoons orange flower water

Instructions

  1. Soak the figs in hot water for about 15 minutes, then drain.
  2. Put everything, except the oil and orange flower water, into a food processor.
  3. Pureee while adding the oil in a steady stream. Taste and add orange flower water 1 teaspoon at a time in case you find it too perfumed.
  4. Cover and chill until ready to serve. Best to make at least a day ahead.

Nutrition & Diet Analysis (per serving)

660 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 46.4g 59% DV
Carbs 59.7g 22% DV
Fiber 20.6g 73% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 166.5mg 7% DV
Potassium 1222.8mg 26% DV

Vitamins & Minerals

Vitamin A 51.5mcg 6% DV
Vitamin C 38.1mg 42% DV
Vitamin D 0.1mcg
Calcium 508.5mg 39% DV
Iron 11.1mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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