Fillet Catfish

Cook: 10 min Cuisine: American

Crispy catfish fillets seasoned with cayenne and salt, coated in yellow cornmeal, then deep-fried to golden perfection—an irresistible Southern-style dish for seafood lovers.

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Ingredients

  • salt
  • cayenne pepper
  • yellow cornmeal
  • peanut oil
  • catfish fillets

Instructions

  1. Add salt and cayenne pepper to taste.
  2. Coat the catfish fillets with yellow cornmeal.
  3. Deep fry the coated fillets in peanut oil at 330°F until golden brown.
  4. Drain on paper towels before serving.

Nutrition & Diet Analysis (per serving)

397 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 29.4g 38% DV
Carbs 36.8g 13% DV
Fiber 7.3g 26% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 9910.8mg 100% DV
Potassium 523.3mg 11% DV

Vitamins & Minerals

Vitamin A 695.3mcg 77% DV
Vitamin C 31.2mg 35% DV
Vitamin D 0.8mcg 4% DV
Calcium 44.3mg 3% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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