Fillet Of Sole Oscar
Fillet of sole Oscar features tender white fish rolled with crisp asparagus and imitation crab, topped with lemon and butter. Baked to perfection, it's an elegant dish perfect for special occasions or a sophisticated dinner, offering a delicate balance of seafood flavors and fresh citrus notes.
Ingredients
Instructions
- Wash, drain, and dry the fish fillets.
- Cut the fillets into serving portions.
- Place 2 stalks of cooked asparagus on each portion of fish and roll up jelly roll style, securing with a toothpick.
- Place the rolled fillets in a baking dish sprayed with butter-flavored cooking spray.
- Sprinkle with lemon juice and dot lightly with butter or margarine.
- Bake in a 350°F oven for 30 to 40 minutes until the fish is opaque and flakes easily.
- Pour sauce over the fish and bake an additional 10 to 15 minutes until hot and bubbly.
- Serve immediately.
Tips & Substitutions
For a flavor boost, consider adding a sprinkle of Old Bay seasoning to the crab meat before placing it on the fish. If fresh asparagus isn't available, you can substitute with frozen or canned asparagus, adjusting the cooking time accordingly. Ensure the fish is fresh and well-thawed if using frozen fillets for the best texture and taste. Use a non-stick spray for easy cleanup.
Serving Suggestions
This dish pairs beautifully with a light salad or steamed rice to balance the flavors. Consider serving alongside garlic bread or a classic side like roasted potatoes for a more filling meal. A chilled white wine, like Sauvignon Blanc, complements the dish perfectly. Explore more American recipes for additional inspiration.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, preheat the oven to 350°F, place the fish in a baking dish, and cover with foil to prevent drying out. Heat for about 15-20 minutes or until warmed through, ensuring it remains moist.
Nutrition & Diet Analysis (per serving)
Each serving of Fillet Of Sole Oscar contains roughly 32 calories, with 1g protein, 4g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of fish for this recipe?
Yes, you can substitute sole with other mild white fish like tilapia or cod. Just adjust the cooking time based on the thickness of the fillets to ensure they cook through without drying out.
Is it necessary to use imitation crab meat?
While imitation crab meat adds a unique flavor, you can substitute it with real crab meat or even shrimp for a different twist. Just ensure that the seafood is pre-cooked before adding to the dish.
How do I know when the fish is fully cooked?
The fish is done when it becomes opaque and flakes easily with a fork. Using a food thermometer, the internal temperature should reach 145°F. Keep an eye on it to prevent overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).