Fillets Of Fish With Dill
Delicate fish fillets coated with dill and lemon, broiled to perfection for a light, flavorful meal suitable for quick weeknight dinners or elegant occasions.
Ingredients
Instructions
- Wash the fish fillets in cold water and pat dry.
- Place the fillets in a flat baking dish sprayed with Pam.
- Melt the margarine and mix it with lemon juice.
- Pour the lemon-margarine mixture over the fillets.
- Sprinkle dried dill and paprika over the top.
- Broil the fillets for 10 minutes or until the fish flakes at the thickest part.
Tips & Substitutions
For even more flavor, consider using fresh dill instead of dried, if available. You can substitute the margarine with olive oil or butter for a different taste. If you're using thicker fish fillets, adjust the broiling time accordingly for proper cooking. For added zest, try using lime juice in place of lemon juice.
Serving Suggestions
These fish fillets pair beautifully with a side of steamed vegetables or a fresh salad to balance the rich flavors. Consider serving with a light grain like quinoa or brown rice for a complete meal. For an exciting twist, try them with Noodles And Cabbage(Low-Fat) for a satisfying dinner or lunch.
Storage & Reheating
Leftover fish fillets should be cooled to room temperature before storing. Place them in an airtight container and refrigerate for up to 2 days. To reheat, gently warm them in the oven at a low temperature to maintain moisture, or use the microwave for quick reheating, but be cautious not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Fillets Of Fish With Dill contains roughly 740 calories, with 88g protein, 9g carbohydrates, and 39g fat. It is an excellent source of protein (176% of the Daily Value), iron (68% of the Daily Value), and vitamin A (42% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but make sure to thaw them completely and pat them dry before cooking. This ensures that the marinade adheres well and the fish cooks evenly.
What type of fish is best for broiling?
Firm white fish like cod, haddock, or tilapia works best for broiling. These varieties hold up well during cooking and will flake nicely when done. You can experiment with other types of fish as well, depending on your preference.
How do I know when the fish is done?
The fish is done when it flakes easily with a fork and is opaque throughout. If you're unsure, use a food thermometer; the internal temperature should reach 145°F for safe consumption.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).