Mushroom Stroganoff

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Eastern European

Creamy mushroom stroganoff with tangy lemon, fragrant tarragon, and fresh parsley, perfect for vegetarians seeking a hearty, flavorful dish with a rich sauce and tender noodles.

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Ingredients

  • 1 Tbsp. olive oil
  • 1 large onion, chopped
  • 1 clove garlic, minced
  • 1/2 lb. thinly sliced mushrooms
  • 3 Tbsp. lemon juice
  • 1/2 tsp. dried tarragon
  • 1/2 tsp. paprika
  • 1 c. vegetable broth
  • 1 Tbsp. tahini
  • 1 tomato, peeled, seeded, and diced
  • 8 oz. artichoke noodles, cooked and drained
  • 2 Tbsp. minced fresh parsley

Instructions

  1. Saute chopped onion and minced garlic in olive oil until soft.
  2. Add sliced mushrooms and cook until they are tender.
  3. Stir in lemon juice, dried tarragon, and paprika, mixing well.
  4. Blend vegetable broth with tahini until smooth.
  5. Pour the tahini mixture over the mushroom mixture and stir well; remove from heat.
  6. Add peeled, seeded, and diced tomato, season with pepper and tamari if desired.
  7. Serve over cooked artichoke noodles and garnish with minced fresh parsley.

Nutrition & Diet Analysis (per serving)

788 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 25.3g 51% DV
Total Fat 47.2g 61% DV
Carbs 85g 31% DV
Fiber 22.7g 81% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 345.5mg 15% DV
Potassium 3297.8mg 70% DV

Vitamins & Minerals

Vitamin A 691.5mcg 77% DV
Vitamin C 65.7mg 73% DV
Vitamin D 6.6mcg 33% DV
Calcium 556.8mg 43% DV
Iron 29.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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