Firefighter'S Favorite

Cuisine: American

A sweet and savory dish featuring canned ham and pineapple, topped with brown sugar, resulting in a flavorful, family-friendly meal with a delicious gravy from the crock-pot juices.

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Ingredients

  • 1 (2 to 3 lb.) canned ham
  • 1 small can sliced pineapple
  • 1 cup brown sugar
  • 1/2 to 1 cup milk

Instructions

  1. Place the canned ham in the crock-pot.
  2. Add the sliced pineapple on top of the ham.
  3. Sprinkle the brown sugar evenly over the ham and pineapple.
  4. Pour 1/2 to 1 cup of milk around the ingredients in the crock-pot.
  5. Cook until heated through, approximately 2 to 3 hours on low or until fully warmed.
  6. Juice left in the crock-pot is served as gravy.

Tips & Substitutions

For a more flavorful dish, consider adding some cloves or a dash of mustard to the brown sugar mixture. If you prefer a lighter option, you can substitute the canned ham with a leaner cut of pork. Adjust the milk based on your desired creaminess; less milk will yield a thicker sauce. This dish is great for meal prep as it reheats beautifully.

Serving Suggestions

Serve this dish with a side of Southern Style Scalloped Potatoes for a comforting meal. It also pairs well with steamed vegetables or a fresh Spinach Layered Salad for a balanced plate. The sweet and savory flavors make it a hit at gatherings, and the juice left in the crock-pot can be drizzled over the sides for extra flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, warm gently in the microwave or on the stovetop, adding a splash of milk if necessary to maintain moisture. This dish can also be frozen, but the texture may change slightly upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Firefighter'S Favorite contains roughly 278 calories, with 4g protein, 56g carbohydrates, and 5g fat. It is a good source of iron (11% of the Daily Value) and calcium (11% of the Daily Value).

278 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 5.2g 7% DV
Carbs 55.9g 20% DV
Fiber 0.6g 2% DV
Sugar 35.8g 72% DV

Electrolytes

Sodium 212.4mg 9% DV
Potassium 194.7mg 4% DV
Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 47.6mcg 5% DV
Vitamin C 8.2mg 9% DV
Vitamin D 0.6mcg 3% DV
Calcium 138.9mg 11% DV
Iron 2mg 11% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of canned ham?

Yes, you can substitute the canned ham with a bone-in ham or a pork roast. Just adjust the cooking time accordingly, as larger cuts may require longer to heat through.

What can I do with the leftover juice in the crock-pot?

The juice left in the crock-pot makes a great gravy. Simply strain it to remove any solids and serve it over mashed potatoes or rice for an added flavor boost.

Is this recipe suitable for special diets?

This recipe is not gluten-free due to the brown sugar and potentially the canned ham. However, you can modify it by using a gluten-free ham and a substitute sweetener like coconut sugar to make it more diet-friendly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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