Firefighter'S Favorite

Cuisine: American

A sweet and savory dish featuring canned ham and pineapple, topped with brown sugar, resulting in a flavorful, family-friendly meal with a delicious gravy from the crock-pot juices.

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Ingredients

  • 1 (2 to 3 lb.) canned ham
  • 1 small can sliced pineapple
  • 1 cup brown sugar
  • 1/2 to 1 cup milk

Instructions

  1. Place the canned ham in the crock-pot.
  2. Add the sliced pineapple on top of the ham.
  3. Sprinkle the brown sugar evenly over the ham and pineapple.
  4. Pour 1/2 to 1 cup of milk around the ingredients in the crock-pot.
  5. Cook until heated through, approximately 2 to 3 hours on low or until fully warmed.
  6. Juice left in the crock-pot is served as gravy.

Nutrition & Diet Analysis (per serving)

279 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 7.5g 10% DV
Carbs 48.9g 18% DV
Fiber 0.3g 1% DV
Sugar 35.8g 72% DV

Electrolytes

Sodium 337mg 15% DV
Potassium 195.8mg 4% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV
Vitamin C 5.7mg 6% DV
Vitamin D 0.7mcg 4% DV
Calcium 141.3mg 11% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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