Corn-And-Potato Casserole

Prep: 10 min Cook: 45 min Serves: 6 Cuisine: American

A hearty, cheesy casserole combining crispy potato tots, seasoned beef, sweet corn, and melted cheddar — perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 medium onion, chopped
  • 1 lb hamburger
  • 1/4 tsp garlic powder
  • 2 lb potato tots
  • 2 cans creamed corn
  • 4 oz Cheddar cheese

Instructions

  1. Brown the chopped onion, hamburger, and garlic powder; set aside.
  2. Place potato tots in a 13 x 9-inch baking dish.
  3. Top the potato tots with the cooked hamburger mixture, then spread the creamed corn over the top.
  4. Bake at 425°F (220°C) for 40 minutes.
  5. Sprinkle with Cheddar cheese and bake for an additional 5 to 10 minutes until cheese is melted and bubbly.

Tips & Substitutions

For a twist, consider swapping out the hamburger for ground turkey or a plant-based alternative for a lighter version. You can also add a layer of your favorite vegetables, such as bell peppers or spinach, to enhance the nutrition. If you prefer a creamy texture, mix in a can of cream of mushroom soup with the creamed corn.

Serving Suggestions

This casserole is hearty enough to stand alone, but it pairs well with a simple green salad for a refreshing contrast. For a complete meal, serve alongside crusty bread or a side of steamed vegetables. You could also enjoy it with a slice of Jessica'S Meat Loaf for a comforting dinner option.

Storage & Reheating

Store any leftover Corn-And-Potato Casserole in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven at 350°F (175°C) for about 20 minutes, or until warmed through. You can also microwave it in individual portions, covering with a damp paper towel to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Corn-And-Potato Casserole contains roughly 946 calories, with 32g protein, 167g carbohydrates, and 25g fat. It is an excellent source of dietary fiber (103% of the Daily Value), protein (64% of the Daily Value), and iron (57% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 715mg per serving (31% of the Daily Value).

946 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 32.1g 64% DV
Total Fat 25.3g 32% DV
Carbs 166.6g 61% DV
Fiber 28.8g 100% DV
Sugar 11g 22% DV

Electrolytes

Sodium 714.9mg 31% DV
Potassium 1820.8mg 39% DV
Cholesterol 6.3mg 2% DV

Vitamins & Minerals

Vitamin A 1.4mcg
Vitamin C 4.1mg 5% DV
Calcium 180.2mg 14% DV
Iron 10.3mg 57% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen potato tots instead of fresh ones?

Yes, frozen potato tots work perfectly in this recipe and are actually recommended for convenience. Just spread them directly in the baking dish without thawing, as they will bake up crispy and delicious during the cooking process.

How can I make this dish vegetarian?

To make a vegetarian version, replace the hamburger with a meat substitute like lentils, chickpeas, or a plant-based ground meat. You can also add extra vegetables, such as zucchini or mushrooms, to enhance the flavor and texture of the casserole.

What type of cheese is best for this casserole?

While Cheddar cheese is a classic choice, you can experiment with other cheeses such as Monterey Jack or Pepper Jack for a bit of spice. If you're looking for a richer flavor, consider a blend of cheeses for added depth and creaminess.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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