Fireman Salsa

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 1 small red onion, finely diced ⓘ
  • 2 (15-ounce) cans black beans, drained and rinsed ⓘ
  • 1 large avocado, peeled, seeded and diced ⓘ
  • Salt and freshly ground black pepper ⓘ
  • 1 mango, peeled, seeded, and diced ⓘ
  • 1/2 cup pineapple chunks, fresh or canned, if canned, drained ⓘ

Instructions

  1. In a large glass bowl, combine all ingredients.
  2. Stir well with a spoon.
  3. Cover with plastic wrap and chill until serving time.

Nutrition & Diet Analysis (per serving)

236 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 4.4g 6% DV
Carbs 45.1g 16% DV
Fiber 6.8g 24% DV
Sugar 18.3g 37% DV

Electrolytes

Sodium 9734.3mg 100% DV
Potassium 625.8mg 13% DV

Vitamins & Minerals

Vitamin A 18.8mcg 2% DV
Vitamin C 16.8mg 19% DV
Calcium 49mg 4% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

black beans avocado mango red onion pineapple salt

You May Also Like

🥗

Ajil (Persian Trail Mix)

VeganVegetarian
429 kcal 16.3g protein
🥗

Low Carb Balsamic Dressing

VeganVegetarian
337 kcal 1.1g protein
🥗

Roasted Garlic Crunchy Chick Peas

VeganVegetarian
88 kcal 2.1g protein
🥗

Indian Jack

VeganVegetarian
146 kcal 3g protein
🥗

Bruschetta Beans

VeganVegetarian
32 kcal 1.9g protein
🥗

The White Cosmopolitan

VeganVegetarian
103 kcal 0.7g protein
Vegan recipes → Vegetarian recipes → All recipes →