Fish Balchao
Ingredients
- 1 kg kingfish, washed ⓘ
- 4 onions, peeled,washed and finely chopped ⓘ
- 4 cloves garlic, peeled,washed and chopped finely ⓘ
- 1 inch ginger, peeled and chopped
- 1/2 cup fresh coriander leaves, washed and chopped ⓘ
- 10 -12 cloves ⓘ
- 1/2 inch cinnamon stick
- 6 black peppercorns ⓘ
- 1 tablespoon cumin seed ⓘ
- 1 tablespoon coriander seed ⓘ
- 1 tablespoon turmeric powder ⓘ
- 6 red chilies ⓘ
- 3 tomatoes, washed,peeled and finely chopped ⓘ
- salt ⓘ
- 4 tablespoons oil ⓘ
Instructions
- Chop the fish into medium-sized pieces.
- Keep aside.
- In your mixer/blender, prepare a paste of ginger, garlic and the corriander leaves.
- Marinate the fish with this paste mixture and turmeric powder, and keep aside for 15 minutes.
- Now, prepare a paste of cloves, cinnamon stick, black peppercorns, cumin seeds, red chillies and corriander seeds in your mixer/blender.
- Heat oil in a skillet.
- Add the onions to it and stir-fry until they become soft.
- Add tomatoes and stir-fry until they become soft and the oil separates.
- Add the cinnamon-clove paste and fry for 5 minutes.
- Add the marinated fish and the coconut milk.
- Cover and cook on low flame for 10 minutes.
- Garnish with corriander leaves.
- Serve hot with cooked long-grain Basmati rice.
Nutrition & Diet Analysis (per serving)
805
kcal
40% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).