Fish Fiesta
Fish Fiesta is a vibrant, flavorful baked fish dish featuring tender fillets topped with fresh tomatoes, onions, and herbs. Its bright lime notes and simple seasoning make it perfect for a quick, healthy dinner or casual gathering with friends. Suitable for seafood lovers and those seeking a light, tasty meal.
Ingredients
Instructions
- If fish fillets are large, cut into 5 or 6 serving pieces.
- Arrange fish in an ungreased 8 x 8 x 2-inch baking dish.
- Sprinkle with salt and pepper.
- Top with sliced onions and tomato slices.
- Sprinkle with lime juice, vegetable oil, and snipped parsley.
- Cover and bake in a preheated oven at 375°F for 15 minutes.
- Uncover and cook until fish flakes easily with a fork, about 15 minutes longer.
- Garnish with lime wedges, if desired.
Tips & Substitutions
For a flavor boost, consider adding a pinch of cumin or chili powder to the fish before baking. If fresh herbs aren't available, dried parsley works in a pinch, but use half the amount. Substitute any white fish like tilapia or cod if you can't find the fillets specified. For added zest, try using lemon juice instead of lime.
Serving Suggestions
Serve the Fish Fiesta with a side of steamed rice or a fresh green salad to balance the meal. It pairs beautifully with lime wedges for added freshness. For a complete experience, consider serving alongside Mexican recipes like Seafood Enchiladas or a light avocado salsa.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, place the fish in a baking dish covered with foil to prevent drying out, and warm it in the oven at 350°F until heated through, about 10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Fish Fiesta contains roughly 38 calories, with 1g protein, 7g carbohydrates, and 1g fat. It is an excellent source of vitamin C (29% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1040mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just make sure to thaw them completely before beginning the recipe to ensure even cooking. Thaw in the refrigerator overnight or place the sealed fillets in cold water for about an hour before use.
What type of fish is best for this dish?
Mild white fish such as tilapia, cod, or haddock works best for this recipe. These fish flake well after cooking and absorb the flavors of the lime and seasonings nicely, making for a delicious dish.
How can I make this recipe spicier?
To add some heat, consider incorporating sliced jalapeños or a dash of hot sauce over the fish before baking. You can also serve with a spicy salsa or pair with a side of Spicy Shrimp And Noodle Soup for a fiery meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).