Fish Fillet With Spinach
A flavorful baked fish fillet topped with spinach and melted Cheddar cheese, this dish offers a delightful combination of tender fish, nutritious greens, and cheesy goodness. Perfect for a quick weeknight dinner or a comforting meal for seafood lovers seeking a hearty, satisfying option.
Ingredients
Instructions
- Put the fish fillets in a baking dish.
- Cover the fillets with thawed chopped spinach.
- Sprinkle lemon juice over the spinach and fish.
- Bake for 20 minutes at 400°F.
- Remove from oven and cover with grated Cheddar cheese.
- Bake for an additional 10 minutes until cheese is melted and bubbly.
Tips & Substitutions
For a lighter version, consider using tilapia instead of haddock or scrod. If you don’t have frozen spinach, fresh spinach can be wilted in a pan with a bit of olive oil. To add flavor, try sprinkling some garlic powder or paprika over the fish before baking. This dish pairs beautifully with American recipes that feature rice or quinoa.
Serving Suggestions
Serve the Fish Fillet with Spinach alongside a fresh salad or steamed vegetables for a complete meal. It also pairs well with a side of rice or quinoa to soak up the flavors. For a delightful appetizer, consider serving alongside Crab And Cheese Bites to kick off the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the dish in an oven preheated to 350°F for about 10-15 minutes until warmed through, or microwave in short intervals, taking care not to overcook the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Fish Fillet With Spinach contains roughly 472 calories, with 28g protein, 6g carbohydrates, and 38g fat. It is an excellent source of vitamin A (69% of the Daily Value), calcium (66% of the Daily Value), and protein (55% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 787mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! Just sauté it in a bit of olive oil until wilted before layering it on the fish. This will enhance the flavor and maintain a fresh taste.
What type of fish works best for this recipe?
Haddock or scrod are recommended for their mild flavor and flaky texture. However, you can also use other white fish like tilapia or cod if you prefer.
Can I make this recipe ahead of time?
Absolutely! You can prepare the fish and spinach layers ahead, cover and refrigerate, then bake when ready to serve. Just add a few extra minutes to the baking time if taken straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).