Baked Crab

Prep: 15 min Cook: 20 min Serves: 10 Cuisine: American

Baked Crab offers a rich and savory experience with tender crab meat combined with seasoned bread crumbs, mustard, mayonnaise, and eggs, all baked to a golden perfection. This delightful dish suits seafood lovers and makes an elegant appetizer or main course for gatherings and special occasions.

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Ingredients

  • 1 large onion, minced
  • 1/2 cup minced celery
  • 1 small green pepper, minced
  • 1/2 stick butter or margarine
  • 1/2 pound crab meat
  • 1 cup bread or cracker crumbs
  • 1 tablespoon mustard
  • 1 tablespoon mayonnaise
  • 2 eggs, well beaten
  • 1/4 teaspoon garlic salt

Instructions

  1. Saute minced onion, celery, green pepper, and garlic salt in butter until translucent and glazy but not browned.
  2. Mix crab meat and bread or cracker crumbs together.
  3. Add the cooked seasoning mixture to the crab and crumbs, and stir well.
  4. Incorporate mustard, mayonnaise, beaten eggs, salt, and pepper into the mixture, and mix thoroughly.
  5. Pack the mixture into well-greased shells or baking dishes.
  6. Lightly top with additional crumbs.
  7. Bake in a 400°F oven until lightly browned, approximately 20 minutes.

Tips & Substitutions

For a creamier texture, consider adding a splash of heavy cream to the mixture. If you don't have crab meat, imitation crab or even shrimp can work as substitutes. For a flavor boost, try adding Old Bay seasoning or a dash of Worcestershire sauce. This dish is versatile and can be adapted to suit your taste preferences.

Serving Suggestions

Baked crab is delicious served with a side salad or steamed vegetables for a light meal. Pair it with crusty bread or garlic bread for a satisfying dinner. For a fun appetizer, consider serving smaller portions alongside a zesty dipping sauce. It also pairs beautifully with Crab And Cheese Bites for a seafood-themed gathering.

Storage & Reheating

Store any leftover baked crab in an airtight container in the refrigerator for up to 3 days. To reheat, place the crab in a baking dish and cover with foil to prevent drying out. Heat in a preheated oven at 350°F for 15-20 minutes until warmed through. Avoid microwaving, as it can make the dish rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Crab contains roughly 194 calories, with 2g protein, 17g carbohydrates, and 14g fat.

194 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 13.7g 18% DV
Carbs 16.7g 6% DV
Fiber 0.7g 2% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 168.8mg 7% DV
Potassium 145.4mg 3% DV
Cholesterol 60.1mg 20% DV

Vitamins & Minerals

Vitamin A 31.1mcg 3% DV
Vitamin C 2.2mg 2% DV
Calcium 38.6mg 3% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is this dish suitable for freezing?

Baked crab can be frozen before baking. Wrap tightly in plastic wrap and then foil to prevent freezer burn. When ready to cook, thaw in the refrigerator overnight and bake as instructed. However, freezing may affect the texture slightly, so it's best enjoyed fresh.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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