Fish Fillet

Name: Fish Fillet
Yield: 4 servings
Ingredients: fish fillets; 2 c. pancake mix; 2 1/2 c. club soda; buttermilk; lemon rind; flour

Seafood Dairy

Be the first to rate this recipe

Ingredients

fish fillets ⓘ
2 c. pancake mix ⓘ
2 1/2 c. club soda ⓘ
buttermilk ⓘ
lemon rind ⓘ
flour

Instructions

Soak fish fillets in buttermilk 2 to 3 hours with lemon rind on top.
Drain. Mix pancake mix and club soda, then dip floured fillets
in
the
mix
and deep fry in 1 1/2 pints hot vegetable oil for about 4 minutes on each side.

Nutrition & Diet Analysis (per serving)

287 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV

Total Fat 3.8g 5% DV

Carbs 53.6g 19% DV

Fiber 2.3g 8% DV

Sugar 8.2g 16% DV

Electrolytes

Sodium 355.8mg 15% DV

Potassium 137mg 3% DV

Cholesterol 58mg 19% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV

Vitamin C 0.9mg 1% DV

Vitamin D 0.5mcg 2% DV

Calcium 131mg 10% DV

Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Citrus and Horseradish Cedar Plank Scallops

Fresh Corn and Prawn Chowder

African Spiced Shrimp With Tabbouleh And Tomato Chutney Recipe

Don't Worry, Be Crabby

Fish Kebab

Botvinia (Cold, Green Vegetable Soup with Fish)