Southern Seafood Bake
A hearty Southern seafood bake combining tender scallops, shrimp, and rice with flavorful seasonings, perfect for family dinners or seafood lovers seeking comfort food.
Ingredients
Instructions
- Combine eggs with 1/4 cup scallop liquid in a bowl; mix well.
- Saute minced onion in butter in a skillet until brown.
- Add the cooked shrimp, scallops, cooked rice, tomato catsup, celery salt, and curry powder to the egg mixture; mix well.
- Pour the mixture into a buttered baking dish.
- Bake at 350°F (175°C) for 30 minutes, or until firm.
Tips & Substitutions
For a quicker prep, you can use canned or fresh shrimp instead of frozen. If you want a bit of spice, consider adding a dash of cayenne pepper or Old Bay seasoning. Instead of rice, quinoa or couscous can be a delightful substitute. Make sure to fully thaw the scallops and shrimp for even cooking. This dish can also be made with a variety of seafood, so feel free to experiment with your favorites.
Serving Suggestions
This Southern Seafood Bake pairs beautifully with a light Cucumber-Shrimp Salad for a refreshing contrast. Serve alongside a crisp green salad or steamed vegetables for a complete meal. A glass of chilled white wine or sparkling water with lemon complements the dish nicely. For a heartier option, consider serving it with crusty bread to soak up the delicious flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the seafood bake in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions, covering them to retain moisture, until warm. Avoid reheating multiple times to maintain texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Southern Seafood Bake contains roughly 572 calories, with 17g protein, 109g carbohydrates, and 8g fat. It is an excellent source of protein (35% of the Daily Value) and iron (28% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1239mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I substitute the seafood in this recipe?
Yes, you can substitute the scallops and shrimp with other seafood like crabmeat or lobster if desired. Just ensure that they are cooked before adding them to the dish. Adjust cooking times accordingly if using larger pieces of seafood to avoid overcooking.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the mixture up to a day in advance and store it in the refrigerator. Just assemble everything in the baking dish and cover it tightly with plastic wrap. When ready to bake, simply remove from the fridge, let it sit at room temperature for about 30 minutes, and then bake as directed.
Can I freeze the Southern Seafood Bake?
Yes, this dish can be frozen before baking. Assemble the bake in a freezer-safe container and wrap it well. It will keep for about 2-3 months. To cook from frozen, you may need to increase the baking time by 10-15 minutes, ensuring it's heated through and firm in the center.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).