Fish In Sour Cream
A comforting baked fish dish with a creamy sour cream topping and crunchy bread crumbs, perfect for family dinners or special occasions.
Ingredients
Instructions
- Preheat oven to 350°F (175°C). Coat the fish fillets with a mixture of sifted flour, salt, and pepper.
- Place melted butter into a 12 x 8 x 2-inch baking dish. Arrange the coated fish fillets side by side in the dish.
- Pour buttermilk over the fish fillets.
- Bake at 350°F (175°C) for 45 minutes until the fish is tender and almost all the milk has been absorbed.
- Remove from oven, cover the fish with 3/4 cup thick sour cream, then sprinkle with 1 cup buttered bread crumbs.
- Bake at 450°F (230°C) for an additional 10 minutes until the bread crumbs are browned.
Tips & Substitutions
For a lighter option, you can substitute the thick sour cream with Greek yogurt. If you prefer a gluten-free version, use a gluten-free flour blend instead of regular flour. Ensure the fish is fully coated for the best flavor and texture. Adding a sprinkle of lemon juice before serving can enhance the freshness of the dish.
Serving Suggestions
Serve the fish alongside a light salad, such as a Cucumber-Shrimp Salad, for a refreshing contrast. Steamed vegetables or a simple rice pilaf also make excellent sides. For a complete meal, pair with a crisp white wine to complement the dish's creamy texture.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 15 minutes, or until heated through. Avoid microwaving as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Fish In Sour Cream contains roughly 348 calories, with 4g protein, 8g carbohydrates, and 33g fat. It is a good source of calcium (11% of the Daily Value). Note that it is relatively high in sodium, at 1296mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just make sure to thaw them completely before coating and baking. This ensures even cooking and better absorption of flavors.
What type of fish works best for this recipe?
White fish varieties such as cod, tilapia, or haddock work wonderfully for this recipe due to their mild flavor and flaky texture. Feel free to experiment with your favorite firm fish.
Can I prepare this dish in advance?
You can prep the dish a day ahead by coating the fish and placing it in the baking dish with buttermilk. Cover and refrigerate until you're ready to bake. Just add the sour cream and breadcrumbs before the final baking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).