Tangy Glazed Mackerel
Tangy glazed mackerel features a flavorful sauce with lemon, ketchup, mustard, and spices, offering a perfect balance of tang and sweetness. Ideal for quick, flavorful meals.
Ingredients
Instructions
- Cut the fish into serving size portions and place in a baking dish.
- Combine melted butter, ketchup, frozen lemonade concentrate, prepared mustard, salt, garlic powder, and bay leaf; blend well and pour over the fillets.
- Turn the fish to coat evenly and marinate for 30 minutes.
- Drain the fish, setting the sauce aside.
- Arrange the fish, skin side up, on a greased broiler pan.
- Brush the fish with the remaining sauce.
- Broil for 4 to 5 minutes until cooked and slightly browned.
- Serve with lemon wedges.
Nutrition & Diet Analysis (per serving)
505
kcal
25% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Fish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).