Fish Fillets With Lemon Thyme
Delicate fish fillets topped with lemon thyme and a crispy Parmesan crumb topping, perfect for a light, flavorful meal suitable for seafood lovers and quick dinner options.
Ingredients
Instructions
- Microwave the fillets in a serving dish with lemon thyme on top for 4 minutes.
- While the fillets are microwaving, mix bread crumbs, Parmesan cheese, and oleo (butter). Preheat oven to 350°F (175°C).
- After microwaving, turn the fillets and sprinkle more thyme on top.
- Spread the crumb mixture over the fillets and bake for 10 minutes until golden.
Nutrition & Diet Analysis (per serving)
272
kcal
14% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Contains
Milk
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).