Fish Fillets With Lemon Thyme
Delicate fish fillets topped with lemon thyme and a crispy Parmesan crumb topping, perfect for a light, flavorful meal suitable for seafood lovers and quick dinner options.
Ingredients
Instructions
- Microwave the fillets in a serving dish with lemon thyme on top for 4 minutes.
- While the fillets are microwaving, mix bread crumbs, Parmesan cheese, and oleo (butter). Preheat oven to 350°F (175°C).
- After microwaving, turn the fillets and sprinkle more thyme on top.
- Spread the crumb mixture over the fillets and bake for 10 minutes until golden.
Tips & Substitutions
For a lighter version, consider using olive oil instead of butter. To enhance flavor, add minced garlic or onion to the crumb mixture. If you prefer a crunchier topping, use panko breadcrumbs instead of regular bread crumbs. Fresh lemon zest can also elevate the dish. This recipe pairs beautifully with Oatmeal Shortbread for dessert.
Serving Suggestions
Serve the fish fillets with a fresh side salad or steamed vegetables for a balanced meal. A light lemon vinaigrette can complement the flavors nicely. For a heartier option, consider pairing it with rice or quinoa. This dish also pairs well with Southern Pralines(In Microwave) for a sweet finish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place in the microwave for about 1-2 minutes, or bake in the oven at 350°F (175°C) for about 5-7 minutes until warmed through. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Fish Fillets With Lemon Thyme contains roughly 98 calories, with 8g protein, 12g carbohydrates, and 2g fat. It is a good source of protein (15% of the Daily Value), vitamin C (13% of the Daily Value), and iron (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but it's best to thaw them in the refrigerator overnight before cooking. This will ensure even cooking and better texture. Adjust the microwave time slightly if using thicker fillets.
What other herbs can I use instead of thyme?
Feel free to experiment with other herbs like dill, parsley, or basil, which can also enhance the flavor of the dish. Fresh herbs will provide a brighter taste, while dried herbs can be used in the same quantity as thyme.
Is there an alternative to French dressing?
If you don't have French dressing, you can use a mixture of olive oil, vinegar, and your favorite seasonings for a similar tangy flavor. A simple lemon vinaigrette can also work well in this recipe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).