Fish Foil Bake
A flavorful fish bake wrapped in foil with fresh herbs and lemon, offering moist, tender whitefish perfect for a family dinner or special occasion.
Ingredients
Instructions
- Preheat oven to 400°F.
- Clean and rinse the fish, then allow it to drain.
- Mix together oleo, parsley, dill, chives, onion, and lemon juice.
- Line a cookie sheet with foil.
- Lay the fish on the foil in a single layer.
- Spoon the herb mixture over each piece of fish.
- Cover with a second piece of foil and seal the edges.
- Bake for 20 minutes.
- Unwrap and transfer to a hot platter.
- Garnish with lemon slices and parsley if desired.
Tips & Substitutions
For enhanced flavor, consider using fresh herbs rather than dried. You can substitute olive oil for oleo if needed. If fresh whitefish is not available, any mild white fish like cod or haddock works well. For a little heat, add red pepper flakes to the herb mixture. Remember to keep the foil tightly sealed to trap steam and moisture, ensuring the fish cooks evenly.
Serving Suggestions
Serve the fish foil bake with a side of steamed vegetables or a light salad to complement the dish. It pairs beautifully with Steve'S Macaroni Salad for a delightful meal. For a more substantial side, consider serving it with a slice of crusty bread to soak up the flavorful juices. Garnish with lemon slices and parsley for an appealing presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes or until warmed through. Avoid microwaving as it can make the fish rubbery. For best results, enjoy the fish freshly baked.
Nutrition & Diet Analysis (per serving)
Each serving of Fish Foil Bake contains roughly 180 calories, with 11g protein, 23g carbohydrates, and 6g fat. It is an excellent source of vitamin C (80% of the Daily Value), iron (56% of the Daily Value), and vitamin A (29% of the Daily Value). It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but it's best to thaw it completely before cooking to ensure even baking. Place the frozen fish in the refrigerator overnight or submerge it in cold water for quicker thawing. Make sure to pat it dry before applying the herb mixture.
What type of fish is best for this recipe?
Fresh whitefish like tilapia, cod, or haddock works wonderfully in this recipe due to their mild flavor and flaky texture. You can also experiment with other seafood recipes using salmon or trout, which would add a richer flavor profile.
Can I add other vegetables to the foil bake?
Absolutely! Feel free to incorporate thinly sliced bell peppers, zucchini, or cherry tomatoes along with the fish. Just ensure that any added vegetables are cut small enough to cook through in the same time as the fish. This will add color and nutrition to your dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).