Fish-Free Pate

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Ingredients

  • 1 can organic cannellini beans
  • The juice of 1/2 organic lemon
  • 2 sweet gherkin pickles
  • 3 teaspoons nutritional yeastl
  • 1/2 teaspoon Braggs (or tamari, or soy sauce)
  • 2 teaspoons Kelp seaweed granules (or to your taste, more will enhance fish flavor)
  • 2 tbsp Dulse seaweed granules (or to your taste, more will enhance fish flavor)
  • 1/2 teaspoon sea salt
  • 1 large clove garlic, crushed
  • 1/4 teaspoon organic ground cinammon
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon dried dill
  • 1/4 teaspoon cracked black pepper
  • 1/4 teaspoon cayenne pepper
  • 2 tbsp mayonaise or veganaise

Instructions

  1. Blend all ingredients in a mixing bowl with a hand blender until very smooth. Store in an airtight container in the fridge. It is good to go right after blending but a few hours refrigeration will help the flavors amalgamate. Serve chilled with crackers, vegetables, chips or crostini.

Nutrition & Diet Analysis (per serving)

609 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV
Total Fat 38.9g 50% DV
Carbs 64g 23% DV
Fiber 12.4g 44% DV
Sugar 7g 14% DV

Electrolytes

Sodium 10087.8mg 100% DV
Potassium 1628.3mg 35% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 639mcg 71% DV
Vitamin C 51mg 57% DV
Calcium 443mg 34% DV
Iron 23.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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