Fish-Free Pate
Ingredients
- 1 can organic cannellini beans
- The juice of 1/2 organic lemon ⓘ
- 2 sweet gherkin pickles ⓘ
- 3 teaspoons nutritional yeastl ⓘ
- 1/2 teaspoon Braggs (or tamari, or soy sauce) ⓘ
- 2 teaspoons Kelp seaweed granules (or to your taste, more will enhance fish flavor) ⓘ
- 2 tbsp Dulse seaweed granules (or to your taste, more will enhance fish flavor)
- 1/2 teaspoon sea salt
- 1 large clove garlic, crushed ⓘ
- 1/4 teaspoon organic ground cinammon ⓘ
- 1/2 teaspoon ground cumin
- 1/4 teaspoon dried dill
- 1/4 teaspoon cracked black pepper
- 1/4 teaspoon cayenne pepper ⓘ
- 2 tbsp mayonaise or veganaise ⓘ
Instructions
- Blend all ingredients in a mixing bowl with a hand blender until very smooth. Store in an airtight container in the fridge. It is good to go right after blending but a few hours refrigeration will help the flavors amalgamate. Serve chilled with crackers, vegetables, chips or crostini.
Nutrition & Diet Analysis (per serving)
609
kcal
30% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).