Fish Mulligan

Be the first to rate this recipe

Ingredients

  • 1 lb fish, any kind
  • 4 large potatoes, sliced
  • 2 large onions, peeled and sliced
  • 6 cups water, hot
  • 1/3 cup rice, uncooked
  • 2 green bell peppers, seeded and diced
  • 1/3 cup bacon or 1/3 cup salt pork, diced
  • 2 tablespoons parsley, minced
  • 2 slices bread, dried and crumbled
  • Optional ingredients
  • 1/2 1/2 cup peas (any leftover vegetables) (optional) or 1/2 cup beans (any leftover vegetables) (optional)

Instructions

  1. Cut fish into chunks and place with potatoes and onions into a soup pot.
  2. Add water and bring to a boil.
  3. Add rice, green peppers, bacon or salt pork; simmer for 30 minutes or until tender.
  4. Add parsley and crumbled bread.
  5. Add any leftover vegetables, heat through and season to taste.
  6. Bring to the boiling point and serve.

Nutrition & Diet Analysis (per serving)

620 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 29.4g 59% DV
Total Fat 26.5g 34% DV
Carbs 71g 26% DV
Fiber 11.7g 42% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 1762.3mg 77% DV
Potassium 2370.8mg 50% DV
Cholesterol 57.5mg 19% DV

Vitamins & Minerals

Vitamin A 116mcg 13% DV
Vitamin C 46.2mg 51% DV
Vitamin D 0.4mcg 2% DV
Calcium 136.5mg 11% DV
Iron 17mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Pork recipes → Seafood recipes → All recipes →