Fish Stew *ari*/Sig
Ingredients
- 1 onion or 6 shallots,chopped ⓘ
- 1 large clove of garlic,finely chopped ⓘ
- 500 grams fresh tomatoes peeled and chopped ⓘ
- 100 ml dry white wine
- 100 ml water ⓘ
- 700 grams boneless seafish cut into chunks like swordfish,sea trout,prawns, mussels mixed
- 1/2 bunch fresh parsley ⓘ
- 2 tbsp fresh fennel fonds optional ⓘ
- 1 times juice of whole lemon ⓘ
Instructions
- soften onions and garlic in a little of the water.add tomatoes wine and water and cook for 8-10 minutes.do not cook the tomatoes longer as it will keep more of the vitamins.Blend into a smooth soup.
- Add the fish nd return to boil for 5 more minutes do not overboil,until just tender.Remove from heat,add sliced onion in a small pan with little water until soft , add onions slices to soup ,stir in parsley and fennel,add lemon juice,season to taste serve
- benefits circulation and heart health ,aids bodies defence.
- Tomatoes suppy antioxidants,prawns are a good source of zinc and vitamin E and mussels are a rich source of iron
- this is my creation but not my idea
Nutrition & Diet Analysis (per serving)
265
kcal
13% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Contains
Fish
Shellfish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).