Fish(Microwave)

Prep: 5 min Cook: 4 min Serves: 2

Juicy fish fillets are seasoned with Italian dressing mix and cooked quickly in the microwave, creating a flavorful, healthy meal perfect for busy weeknights.

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Ingredients

  • Italian dry dressing mix
  • fish fillets

Instructions

  1. Sprinkle Italian dry dressing mix over fish fillets in a microwave-safe dish.
  2. Cover the dish with plastic wrap.
  3. Add a small amount of water to keep the fish moist.
  4. Cook on High for 2 minutes.
  5. Turn the dish and cook for another 2 minutes.

Nutrition & Diet Analysis (per serving)

88 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 6.6g 8% DV
Carbs 1.6g 1% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 234mg 10% DV
Potassium 94.5mg 2% DV
Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Calcium 2mg
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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