Creole Catfish
A spicy Creole-style catfish stew with fresh herbs, tomatoes, and a flavorful broth, perfect for seafood lovers seeking bold, comforting flavors. Serves family or friends.
Ingredients
Instructions
- Saute green onion, onion, bell pepper, parsley, white wine, and garlic in olive oil for 5 to 7 minutes.
- Add chopped tomatoes, V-8 juice, Worcestershire sauce, salt, cayenne pepper, and catfish. Simmer, covered, for 20 to 30 minutes.
- Serve the Creole catfish over cooked rice.
Tips & Substitutions
For added flavor, consider substituting half of the olive oil with butter. Fresh herbs like thyme or basil can enhance the dish further. If you prefer a milder spice, reduce the cayenne pepper. For a quicker version, use canned tomatoes instead of fresh. Pairing with a side of Blanched Green Salad can provide a refreshing contrast to the dish's richness.
Serving Suggestions
Serve the Creole catfish over a bed of fluffy cooked rice, which absorbs the flavorful sauce beautifully. This dish pairs well with crusty bread or a side of sautéed greens. For a complete meal, consider serving it alongside Calypso Shrimp for a delightful seafood feast.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the catfish in a saucepan over low heat, adding a splash of water or broth to prevent drying out. Avoid microwaving, as it can make the fish tough.
Nutrition & Diet Analysis (per serving)
Each serving of Creole Catfish contains roughly 1269 calories, with 73g protein, 173g carbohydrates, and 43g fat. It is an excellent source of vitamin C (504% of the Daily Value), dietary fiber (293% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 1451mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen catfish for this recipe?
Yes, frozen catfish can be used. Just ensure it is fully thawed before cooking to achieve even cooking and texture. Pat it dry with a paper towel to help it sear better.
What can I substitute for V-8 juice?
If you don't have V-8 juice, you can use a mix of tomato juice and vegetable broth for a similar flavor. Adding a splash of hot sauce can give it an extra kick.
How can I make this dish spicier?
To increase the heat, consider adding more cayenne pepper or even a few dashes of hot sauce. You can also incorporate diced jalapeños or a pinch of crushed red pepper flakes for an added kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).