Roquefort And Shrimp Stuffed Sole
Delicate sole fillets stuffed with a rich, tangy mixture of Roquefort, shrimp, and herbs, perfect for an elegant seafood dinner that appeals to cheese lovers and seafood enthusiasts alike.
Ingredients
Instructions
- Mix the softened butter, cream cheese, chopped shrimp, crumbled Roquefort cheese, lemon juice, parsley, chives, hot pepper sauce, Worcestershire sauce, salt, and pepper until well combined.
- Refrigerate the mixture for 30 minutes to firm up.
- Stuff the mixture into cleaned sole fillets.
- Cook the stuffed sole as desired (e.g., bake, broil, or pan-fry) until the fish is cooked through and the stuffing is heated thoroughly.
Tips & Substitutions
For a richer filling, consider adding a dash of garlic powder or using flavored cream cheese. If you want a lighter option, substitute half of the butter with Greek yogurt. Ensure the shrimp are fresh or properly thawed if frozen to maintain texture. You can also experiment with different cheeses if Roquefort is unavailable, such as feta or blue cheese.
Serving Suggestions
Serve the stuffed sole with a light salad, such as a Blanched Green Salad, for a refreshing contrast. A side of roasted vegetables or a light grain, like quinoa, can complement the dish well. Pair it with a crisp white wine, such as Sauvignon Blanc, to enhance the flavors. This dish also pairs beautifully with Shrimp With Shallots And Cream Sauce.
Storage & Reheating
Leftovers should be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the stuffed sole in a baking dish, cover with foil, and warm in a preheated oven at 350°F (175°C) until heated through, about 15-20 minutes. Avoid microwaving to prevent a rubbery texture.
Nutrition & Diet Analysis (per serving)
Each serving of Roquefort And Shrimp Stuffed Sole contains roughly 674 calories, with 61g protein, 82g carbohydrates, and 26g fat. It is an excellent source of vitamin C (309% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (212% of the Daily Value). Note that it is relatively high in sodium, at 1629mg per serving (71% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just ensure they are properly thawed and drained before chopping. This helps maintain the texture and flavor of the filling. If using frozen shrimp, allow them to thaw in the refrigerator overnight or under cold running water for quicker results.
What can I substitute for Roquefort cheese?
If Roquefort cheese is unavailable, you can use crumbled feta or gorgonzola as a substitute. Both will provide a similar tangy flavor, though the taste will vary slightly. For a milder option, consider using cream cheese mixed with a touch of blue cheese to achieve the desired creaminess without overwhelming flavors.
How can I tell when the stuffed sole is done cooking?
The stuffed sole is done when the fish is opaque and flakes easily with a fork. If using a food thermometer, the internal temperature should reach 145°F (63°C). Keep an eye on the stuffing; it should be heated through and bubbly. Avoid overcooking to prevent drying out the fish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).