Five Green Salad

VeganVegetarian
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Ingredients

  • 1/2 lb. spinach * ⓘ
  • 1 bunch arugula *
  • 1/2 small head escarole * ⓘ
  • 1 large head Boston (butter) lettuce * ⓘ
  • 1 medium head radicchio * ⓘ
  • 1/2 c. salad oil ⓘ
  • 1/2 c. red wine vinegar ⓘ
  • 3/4 tsp. thyme leaves ⓘ
  • 1/8 tsp. coarsely ground pepper (black) ⓘ
  • 3/4 lb. mushrooms, sliced ⓘ
  • 2 green onions, sliced ⓘ

Instructions

  1. About 30 minutes before serving, tear salad greens into bite sized pieces.

Nutrition & Diet Analysis (per serving)

321 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 20.1g 26% DV
Carbs 32.5g 12% DV
Fiber 12.2g 44% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 9877.5mg 100% DV
Potassium 804.8mg 17% DV

Vitamins & Minerals

Vitamin A 108.5mcg 12% DV
Vitamin C 58.2mg 65% DV
Vitamin D 6.6mcg 33% DV
Calcium 285.8mg 22% DV
Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

red wine vinegar ground pepper sugar salad oil green onion mushroom arugula thyme head salt

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