Five-In-One Fruit Salad

Prep: 10 min Cuisine: American

A delightful fruit salad combining creamy, tropical, and sweet flavors, perfect for family gatherings, potlucks, or a refreshing dessert option for any occasion.

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Ingredients

  • 1 pt. Cool Whip
  • 1 small box coconut
  • 1 small bag marshmallows
  • 1 small can crushed pineapple
  • 1 small can mandarin orange slices, drained

Instructions

  1. Mix together the Cool Whip, coconut, marshmallows, crushed pineapple, and drained mandarin orange slices in a large bowl.
  2. Cover and chill in the refrigerator for 4 hours before serving.

Nutrition & Diet Analysis (per serving)

209 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 9.2g 12% DV
Carbs 30.4g 11% DV
Fiber 3.5g 13% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 138.5mg 6% DV
Potassium 166.3mg 4% DV

Vitamins & Minerals

Vitamin A 125.3mcg 14% DV
Vitamin C 7.7mg 9% DV
Vitamin D 0.9mcg 5% DV
Calcium 90.3mg 7% DV
Iron 4.5mg 25% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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